Read more about how to avoid food poisoning in pregnancy. Consuming green, leafy vegetables has also been linked with a reduced risk of low birth weight 43 , During this time, your body needs additional nutrients, vitamins and minerals 1. Thorough cooking should kill any bacteria in cheese, so it should be safe to eat cooked mould-ripened soft cheese, such as brie, camembert and chèvre, and cooked soft blue cheese, such as roquefort or gorgonzola, or dishes that contain them. Furthermore, legumes are generally very high in fiber.
Just make sure to limit your portions and avoid the candied varieties. Did you know we get thousands visitors every month just like you? This can result in water and calcium loss.
Vegetables are safe, and a necessary part of a balanced diet. Iron deficiency anemia during pregnancy: Mercury consumed during pregnancy has been linked to developmental delays and brain damage.
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For many women, post-pregnancy weight loss can be a struggle. Other than mould-ripened soft cheeses, all other soft types of cheese are OK to eat, provided they're made from pasteurised milk. Listeria has the ability to cross the placenta and may infect the baby, which could lead to infection or blood poisoning and may be life-threatening. For ready-to-eat meats, you can reduce any risk from parasites by freezing cured or fermented meats for four days at home before you eat them. If you're planning to cook the meat — for instance, pepperoni on pizza — you don't need to freeze it first.
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