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Food For Pregnant Mothers

However, not all juices are safe, since they can harbor E. Eating foods that are rich in vitamin C, such as oranges or bell peppers, may also help increase absorption of iron from meals. Here is why these four nutrients are important. Bleeding or spotting, increased need to urinate, tender breasts, fatigue, nausea, and missed period are signs of pregnancy.

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Be sure that all meats are thoroughly cooked to avoid exposure to toxoplasmosis ,  salmonellaand other harmful bacteria. High levels of omega-3 may also have blood-thinning effects Check the label to see if your milk and cheese has been pasteurized.




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Cooked spinach has high levels of folate and iron, and kale and turnip greens are both good calcium sources. Eating for two When you're pregnant, there are a lot of new things to think about, especially when it comes to healthy eating. Overweight women, who have a BMI of The CDC says that Listeria infection may cause miscarriage, stillbirth, preterm labor, and illness or death in newborns. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. Poor eating habits and excess weight gain may also increase the risk of gestational diabetes and pregnancy or birth complications 6.


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However, they are also advised to avoid very high amounts of animal-based sources of vitamin A, which may cause toxicity when eaten in excess Surprising sources of raw eggs include homemade and fresh-made ice cream, mayonnaise, Caesar salad dressing, raw cookie dough, eggnog, and hollandaise sauce. Vitamin D will help your body use calcium.


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