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How To Work Out Your Butt

There are several weight machines in most gyms that are great for toning your butt. Keeping back flat and abs in, bend forward from the hips and lower your torso until your weights reach your shins. Are you sure you want to log out?

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Ask a staff member about the appropriate weight for your physical fitness and do leg presses every other day. Then, bend sideways from the waist toward the side where your right leg is stretched out, and reach your right arm up and left arm down and back toward your right calf. Bend your knees and lift the heels a few inches off the floor. Swimming laps for an extended period of time can be a great tool for strengthening your butt. Learn about how the famous Glutimax butt enhancement brand works by: Tilt your torso slightly forward and kick your bent leg out behind you. If you are using a bed, your legs will be off the edge and your feet high off the floor.




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Weight loss seems an obvious one, but Durkin says this should only be part of a goal, not an end in itself. Begin with feet shoulder-width apart and the arms down at your sides. To complete a typical lunge, stand with your feet hip-width apart and your hands on your hips. Bend your knee, bringing your heel inward toward your body.


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Everybody wants a sexy, voluptuous bum, especially during swimsuit season. Include your email address to get a message when this question is answered. Rebecca Toback September 05,


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