Walk or jog, then hit the gas for a minute. Warm up for 15 minutes, moderate effort RPE 5.
This is why I recommend you take in grams of whey protein or 6 grams of BCAAs before your morning cardio, to increase fat-burning and maintain muscle mass. Increase incline by 2. RPE 7 2 minutes: Cardio Countdown Total time: Over time, adding more and more fat cells like this will make you become overweight.
There are a lot of different ways to do HIIT. Trainer's tip If you're using a treadmill, there's a lag of 5 to 10 seconds that it takes the belt to reach your target speed. Check by holding your hand above your knee and counting the number of times your knee strikes your hand in one minute. If I jump rope for 30 minutes daily, how many calories will I burn? Burn 2, Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. I really loved this workout; it kicked my butt.
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Like swimming, the elliptical is another great form of low-impact cardio. Featured April 2, 0. Go at a moderate RPE 5 pace. Reverse order, returning to RPE 5 for 1 minute and so on.
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