However, up to 6 ounces one average meal of albacore tuna per week is safe. Too much mercury in your bloodstream could damage your baby's developing brain and nervous system. Imported soft cheeses may contain listeria. There are essential nutrients, vitamins, and minerals that your developing baby needs. See also Air travel during pregnancy Allergy medications during pregnancy Ankle swelling during pregnancy Antibiotics and pregnancy Aspirin during pregnancy Baby brain Pregnancy back pain Breast-feeding while pregnant Childbirth classes Couvade syndrome Dental work during pregnancy Thinking about exercise during pregnancy?
However, feed children smaller portions. Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels. Shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. This is primarily for those who fish in local lakes and streams. Accessed June 7, If you consumed alcohol before you knew you were pregnant, stop drinking now. Various reports have turned up conflicting results -- some indicating risk, others pooh-poohing all the worry.
Are fish and shellfish safe -- if pregnancy and children are in the picture? What's safe to eat? Position of the American Dietetic Association: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.
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Essential nutrients Pregnancy due date calculator Pregnancy glow: Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels. Here's help understanding the facts. If the recipe is cooked at some point, this will reduce the exposure to salmonella.
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