Help for Cravings and Tough Situations What does it take to stay tobacco-free? For the first few days after you quit smoking, spend as much free time as you can in public places where smoking is not allowed. How long the cravings last depend on how much and how often you smoke. You might have a lot of pent-up energy while trying to quit and stay tobacco-free.
Take a deep breath, hold it for a second, then release it very slowly. Although they lessen, cravings still may occur for about 90 days after quitting. Murray and Nadel's Textbook of Respiratory Medicine.
Smoking tobacco products can lead to severe health problems and even death. Or, stand up and stretch while you take a few deep breaths. Take along your favorite magazine or book, check your email, or text a friend while waiting in lines. Pharmacotherapy for smoking cessation in adults. Relaxation exercises can help relieve your urge to smoke. New pharmacological agents to aid smoking cessation and tobacco harm reduction: Fix a healthy snack.
You might be tempted to have just one cigarette to satisfy a tobacco craving. If you need immediate cancer-related information or patient program assistance, please call any time day or night. Put together a list of all the reasons you want to quit smoking. Know your smoking triggers. Picture your lungs filling with fresh, clean air.
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